5 WAYS TO PROTECT YOUR TEETH AT EASTER
Easter is coming up and dentists are bracing themselves
for a wave of sugar-induced toothaches. That’s right, with just over a week
until the bank holiday weekend, the shops are falling over themselves to
promote the latest cutting-edge developments in chocolate bunnies and egg-shaped
sugar bombs.
We may be a dental manufacturer committed to good oral
health, but we also enjoy our sweet treats! Luckily, so you can be kind to your
teeth and still get some treats in, we’ve put together these 5 tips protect
your smile this Easter while still getting to indulge a little.
1. Consider
alternatives to sweets
Where families are more health
conscious these days, there’s now a huge range of healthy alternatives to
traditional Easter eggs. Kids are spoilt for choice with eggs containing proven
winners like craft kits, lego and play-doh. Adults can get in on this too with cheese,
tea and gourmet coffee eggs all being kinder options for your teeth.
2. Choose
dark chocolate
If you must have chocolate, go
dark. Dark chocolate contains a high number of polyphenols, this is naturally occurring
chemical that inhibits the growth of bacteria in the mouth. This reduction in
bacterial growth helps prevent bad breath and even better, gives your teeth a boost
in the daily battle against decay.
3. Eat
your eggs in one go (preferably with a meal)
Your teeth need time to
recover after eating while saliva neutralises some of the acid they’ve been
exposed to. If you’re snacking on sugary treats between meals, your teeth are
missing out on vital recovery time. By eating your eggs in one go with your meal,
you can give your teeth a fighting chance by limiting the frequency of exposure.
4. Limit
the damage with sugar free drinks or mouthwash
Having a quick swish with
water after eating will help neutralise acid and clear debris from your teeth
so they have a quicker recovery time. For even better results, use a mouthwash for
increased effect and fresher breath. Quality mouthwash like our Dr
Denti Mouthwash Tablets has the bonus of killing Covid-19 which is always
welcome!
5. Take
extra care of your aligners at Easter
We’ve covered how
to snack with aligners like Invisalign in the past but here’s a refresher.
Don’t be tempted to eat anything with your aligners in place, even if they
don’t break you could end up with food mushed into them which massively
increases risk of bad breath and decay. You’ll need to remove the aligners and
fully brush after eating before you put them back in and make sure you know how
to clean your aligners effectively!
While the advice we’ve given is themed around Easter, these
tips are generally sound when snacking at other times of year too. If you’d
like more information on any of the products we’ve covered here or where to
buy, you can email our office at info@gapdental.com
or call us on 01474 560 618.